Class Infomation

ADULT CLASSES

This class is designed for people on the move to get in and get out before after school pick up.

Is a great core blaster helping build stability and control whilst working on your flexibility on your foundation muscles

Circuit Style training incorporating free weights, machines and cardio equipment.

Circuit style training incorporating  a variety core stability and strengthening exercises.

Circuit Style training incorporating a variety of cardio equipment (Spin bikes, Rower, treadmill, boxing, ski ergos etc).

This class is sure to pack a punch come and have a few rounds learn to float like a butterfly and sting like a bee.

If you are looking for something different this is certainly your class. Flip tyres, lift kegs, push pull weights around and work on your mental toughness .

If you are looking for something different this is certainly your class. Flip tyres, lift kegs, push pull weights around and work on your mental toughness .

Works on your breathing helps improve flexibility, builds strength and develops stability and control throughout your body.

KIDS CLASSES

This class is great for Prep kids, helping them learn self discipline, control and coordination while burning that excess energy and having fun with friends .

HIGHLY RECOMMENDED Prep Students 5 years old. 

This class is great for kids, helping them learn self discipline, control and coordination while burning that excess energy and having fun with friends .

HIGHLY RECOMMENDED for ages 5 years and over

This class is perfect for keeping kids move and learning basic gym movements through circuit and game base play.

HIGHLY RECOMMENDED for ages 5 years & over

Genesis Athletic Performance Program

The program is aimed at developing the fundamentals and the physical capacities of strength, power, speed, agility, flexibility, aerobic capacity, injury prevention/management and optimising physiological gains for each student. 

HIGHLY RECOMMENDED for ages 10 years & over